You choose a topic in mind, choose the opposite "person" and then start talking to them.
If you are one of them, don't worry. You are special, not psychological. Most people have a habit of talking to themselves. They make up a conversation in their mind and often engage in that conversation. A whole book can be written on this subject, but briefly about those who talk to themselves:
1. These people are highly intelligent because they are engaged in an activity both inside and outside at the same time.
2. He always talks to himself about his hopes and goals and by doing so, his unconscious conscience forces him to turn his attainment of his goals and desires into a certainty.
3. These people can quickly get rid of bad and negative thoughts, because they have their own world in their mind and are busy.
4. These people support themselves. That is, if one does a good job or gets good marks in exams or progresses in one's business. They have a program in mind. Encourages himself and gives himself a hundred times Afrin.
5. These people are not emotionally dependent on others. They talk to everyone in their mind, the unconscious responds on their behalf and the person responds on their behalf. So there is no need for people's sympathy and talk.
6. The resilience of these people is very high against the hardships of life. This is because they have imagined any situation in their mind from the beginning, they have talked to themselves about the situation and at the same time they have shown resistance. In short, they have the strength to resist grief, depression and hardship, or we can say "spiritual antibodies", to be ready and strong whenever they are really faced with such issues.
Important Note: The above statement applies to people who are not suffering from depression and other mental illnesses.
