These 7 foods are very important for the health of hair, because these foods make your hair beautiful and strong:
1. One of the main causes of hair loss is iron deficiency. To make up for this deficiency, beef should be eaten with beef, which is high in iron and omega-3 fatty acids, so try to strengthen your hair once a week. Or eat beef twice as it strengthens hair growth.
2. Eggs contain protein, and a lack of protein causes hair loss. Eggs, which contain a number of proteins, in addition to preventing hair loss, strengthen the hair follicles. Ways cannot be created, which is why this vitamin D is so beneficial for hair health.
3. The regeneration of new hair requires the production of more protein and carotene in it, a need that is best met by eating fish.
4. Natural honey is considered to be the cure for any ailment, research adds that honey is the best food to strengthen thin and weak hair.
5. Green leafy vegetables are the best food to prevent hair loss. Spinach is rich in iron, and according to some experts, it also contains vitamin C.
6. The substance "Allison" is found in the hair which prevents hair loss, grind the hair and then rub it on the hair follicles, also mix the hair in some kind of fine oil and then apply it on the scalp, soon you will get rid of it. The hair follicles become stronger.
7. As you said, iron deficiency is the main cause of hair loss and 80% of hair problems are caused by it, so sweet potatoes are rich in iron, vitamin B6 and vitamin E. Prevent hair loss and increase growth and development.
