Six Interesting health benefits of pistachios
1. Pistachios are high in fiber, so they keep the digestive system and intestines healthy. In addition, they play an important role in preventing constipation. Happens.
2. Pistachios are a high source of antioxidants, anti-oxidants prevent cancer and heart disease and give the body energy and health.
3. Eating pistachios improves eyesight. It also prevents poor eyesight.
4. Meat is a good source of protein, but if you don't eat meat, pistachios are the best alternative to meet your protein needs, as a pistachio is about 5 percent of its weight full of protein.
5. Regularly eating pistachios helps reduce the risk of diabetes, according to an experiment in which scientists gave pistachios to diabetics, then it was found that they did not increase the patient's sugar levels, finally adding that Eating pistachios regularly lowers sugar levels somewhat.
6. A study conducted in the 2017 year found that pistachios are a very useful food in preventing colon cancer.
In addition, pistachios are said to lower cholesterol levels and maintain high blood pressure, as well as reduce the risk of heart disease.
