Green tea has 10 interesting health benefits
1. Research shows that green tea is effective for the lens of the eyes and prevents and eliminates blemishes in the eyes. Green tea is good for eye health.
2. Green tea promotes good brain function and plays an important role in preventing brain diseases. People with poor memory can benefit from green tea.
3. Regular consumption of green tea prevents premature aging.
4. Green tea plays an important role in preventing cancer.
5. Green tea has anti-inflammatory and anti-pain properties, prevents dry skin, green tea is beneficial for the skin of the body.
6. Green tea plays an important role in reducing heart disease. People who drink green tea three times a day are less likely to suffer from heart disease.
7. Green tea keeps blood pressure stable and promotes good blood flow.
8. Regular consumption of green tea kills bacteria and germs, is also a useful remedy against viruses. It also strengthens the body's immune system and prevents disease.
9. Studies show that green tea also helps control depression.
10. Green tea also plays an important role in digestion. Green tea also prevents acne.
Note: Add one or half a lemon to a cup of green tea to make it more palatable.
