How to lose weight Three simple tips

Do you have weight loss problems? Or do you want to lose weight fast? You've come to the right place. Be prepared to lose weight without starvation.

Our traditional views on weight loss - eat less, move more - require more energy. Calculating calories, exercising for hours every day and trying to hide your hungry eyes? At DietDictor, we believe that unnecessary suffering is a waste of your time and precious energy.

Eventually people often give up. Too much focus on counting calories has certainly not done much to bring us back to our current obesity. Fortunately there may be a better way.

bottom line? Calories are not the only thing that counts in weight loss. Your weight is also regulated hormonally. If you reduce your hunger and fat storage hormone levels, insulin, you will likely have an easier time losing weight.

Top 3 weight-loss tips

are you ready? here we go. Start at the top of the list and scroll down as much as you need. Click on any guide to read all about it. Maybe you just need the first piece of advice?

1- Choose a low carb diet

2- Eat real food

3- Eat only when you are hungry

Three directions too many for you? Stay tuned for updates

1- Choose a low carb diet

If you want to lose weight, start by avoiding sugar and starch (such as bread, pasta and potatoes) This is an old idea: there are a large number of weight loss supplements for 150 years or more that are low in carbs. Are based on eating. What's new is that dozens of modern scientific studies have proven that, yes, low-carb on average can be the most effective way to lose weight.

It’s still possible to lose weight on any diet - eat fewer calories than just burn, right? The problem with this simple advice is that it ignores the hat in the room: hunger. Most people don’t like to “just eat a little”, as it may leave them hungry forever. Sooner or later, many will be more likely to eat and drink.

Some seem to make it easier and some make it harder.

Sugar and starch may increase your appetite, perhaps avoiding them may lower your appetite to a more manageable level. If your body wants to have adequate calories, you don't need to bother calculating them. Thus, calories are counted, but you don’t need to count them.

The benefit "equals the number of calories burned per hour of normal moderate physical activity," Harvard professors said. Imagine for a second you were transposed into the karmic driven world of Earl.

Even the largest and most carefully studied studies have confirmed the warming effects of this metabolism, with different groups of people who have lost weight gaining between 200 and about 500 extra calories a day on a low-carb diet. Compare carb or moderate carb foods.

2- Eat real food

If you want to lose weight, avoid special low carb products that are full of carbs. That should be obvious, but creative marketers are doing everything they can to make you fake (and get your money's worth). They will tell you that you can eat cookies, pasta, ice cream, bread and lots of chocolate on a low carb diet, as long as you take their mark. They are often full of carbohydrates. Don't be fooled

Low-carb chocolate is usually filled with a type of sugary alcohol - maltol - which may actually be absorbed by the body, but which the manufacturer does not count as carbs. If maltol is absorbed, it is likely to raise blood sugar and insulin levels.

Focus on eating good quality, minimally processed real food. Ideally the food you buy shouldn’t even have a list of ingredients (or it should be very short).

3- Eat only when you are hungry

A common mistake when starting a low carb diet: reducing carb intake while still fearing fat. Carbs and fats are the body's two energy sources, and it requires at least one.

Low carb and low fat = hunger

Demand and fatigue can result. Avoiding both carbs and fats can starve, sooner or later most people can’t stop and quit. The solution is to eat a lot of natural foods until you are satisfied.

Especially at the beginning of the weight loss process. Always eat enough food to make you feel satisfied, doing this on a low carb diet means that the fat you eat will be burned by your body as oil, as your fat storage hormone Insulin levels are low.