If you don't get enough sleep every night, you will face these Four harms
1. Numerous studies have shown that sleep and mental health are interrelated. People with stress, anxiety, or anxiety are more likely to not get enough sleep. So if you get angry at the smallest thing of the day, your temper was unnecessarily bad and you were very sensitive, know that your sleep is not enough and fulfill your dream before the story gets heavy.
2. If you don't want to have too many acne, on your face, get enough sleep.
If you don't get enough sleep, it will increase the amount of stress hormone in your body called cortisol, which is the most common cause of acne. So if you have a lot of acne on your face, it could be a sign that your sleep is disturbed.
3. Lack of focus is another sign of insomnia. You may feel less connected to life and less interested in the workplace.
When you work, you can't easily concentrate on your work and it makes you feel like you have to stay away from your work. It can also be a sign of insomnia.
4. If you are sleepless then whatever you do, your production or achievement in it is less than other days.
