If you want to have a good appetite, then practice these 8 words!
1. When a person his stomach is full, after drinking water, he becomes hungry and wants to eat more. Drink a glass of water every hour, it will increase your appetite.
2. Refrigerate in summer and warm in winter for food and drink. This is because most of the time due to heat or cold a person gets bored of food and leaves it or cannot eat it comfortably and eats it so fast that it cannot be digested well.
3- After a night without eating anything, a healthy and balanced breakfast is a healthy preparation for the day.
Eating breakfast increases your energy, which will keep your body active throughout the day, thus increasing your appetite.
Drinking milk, grains, fresh fruits and other fresh vegetables in the morning tea can be very beneficial.
4. If you eat light food every morning that is easy to digest, you will have better health and appetite.
By eating light foods you will gradually improve your appetite and you will also be able to eat foods that are hard or heavy like meat.
5. Some foods may have a strong odor that will make you feel bad or upset before you eat them. Don't overeat. Don't use fish, cheese or anything else that smells bad to you because you can't eat this kind of food and it makes your heart ache.
6. Eat more when you eat your favorite food. So try to buy yourself the food that you like and look good on you. But don't eat so much that God won't make you sick.
7. Use more foods that have a nice smell so you can eat more.
8. Try to exercise more, because among other benefits of sports, it is also beneficial to increase your appetite for more food.
It is common for athletes or people who walk and work to eat well, not stomach is full early and eat and drink with great love.
