What to do to prevent a cold and flu?
With the onset of cold weather or before the onset of winter, most people suffer from colds, fevers and sore throats, which often affect their daily lives and activities.
Here are some simple steps you can take to begin the process of preparation for mediation.
Covering the mouth and nose with a mask, sheet or blanket can prevent cold air from entering your respiratory tract. Also try to keep your hands and ears covered during the cold.
Some parts of the body freeze very easily and the immune system cannot stop germs and viruses in that part. Drink at least one and a half liters of clean water a day. Because they are useful for mucous hydration.
If you do not want to catch a cold and are safe from this disease, you must drink hot milk and herbal tea on cold days and nights.
Drinks that contain vitamin C in their composition are good for preventing colds. The room air should be changed at least twice a day, no matter how cold the outside air is.
Wash your hands with warm water and soap at least three times a day or use antimicrobials.
- Colds are caused by a variety of viruses that are caused by contamination and are transmitted from one person to another, such as hand gates to humans and various objects used in public places.
That's why experts recommend regular hand washing, adding that people should not touch their noses and mouths too much during the spread of the virus.
Exercise: Exercise is a unique treatment for preventing colds, especially in the open air, but you need to exercise caution after catching a cold because the body needs rest and relaxation.
- Sleep is essential for the health of the body's cells and functioning system, it resists the attack of diseases and viruses, experts say, sometimes too little sleep can cause colds.
- Don't smoke and drink a lot of water. Experts say that drinking plenty of plain water is beneficial during a cold and flu.
Failure to take precautions during a cold can lead to more serious illnesses:
According to the report, experts say that if the treatment of cold, fever or sore throat is not done properly and in time, it can lead to serious complications, leading to heart, pneumonia, ear and pneumonia infections.
It usually takes at least one to two weeks after catching a cold, but if the time is extended beyond that, people may experience shortness of breath, low voice and hearing loss when climbing stairs. Weakens.
Relieve colds, sore throats or coughs and get between 3 and 4 milligrams of vitamin C a day. According to experts, the foods rich in vitamin C are malt, apples and sweet peppers. .
They also say that if you want to prevent colds from the onset of cold or winter weather, wash your hands thoroughly with soap for 3 to 4 seconds and clean the corners of your fingers and toes, as well as from the cold. Wear warm clothing to avoid being beaten.
Drinking water: It is important to drink plenty of water to prevent colds, to replenish body water and improve the immune system. Of course the water should be a little stagnant, meaning not too cold.
In addition, eating honey is good for preventing colds. Eating a spoonful of honey every morning at noon also helps prevent colds, among other diseases. Destroys bacteria and saliva.
What foods to avoid during a cold?
Fresh food and pickles
Spicy foods and pickles are made from salt and sour vinegar, which increase inflammation in the throat. Such foods should be avoided during colds. In addition, spicy foods cause dryness in the body and make colds worse.
Drinking fats lowers water levels in the body and raises sugar levels, making it difficult to eliminate infections from the body.
Also, cold foods, spicy and bitter foods, sweets, candies and other foods that are artificially prepared to help increase the risk of colds should be avoided.
