What can be done after 18 years of age to increase height?
Some people have a genetic predisposition that even if they eat good food, they do not grow taller after the age of 18 to 20 years, the height or the tree grows up to 17 years and then reach the stage of falling to 20 years.
Bones, especially the growth plate of bones, stop or stop growing. When the growth plate in the bones becomes inactive, the height stops and no longer rises.
As puberty approaches, bone growth slowly becomes inactive and eventually bone growth stops. Bone growth is usually reduced to zero in women by the age of 16 and in men by the age of 14 to 20.
Sport does not increase height
Many people believe that exercise or squatting increases height, some say that squatting, jumping on the face and swimming cause height gain, but there is no scientific reason to prove it.
Of course, it is true that by doing these exercises, the spinal discs of the spine may temporarily increase the height by up to one centimeter, but not forever.
Sport does not reduce height
On the other hand, some people think that some sports, such as bodybuilding (weightlifting), reduce height, and this concern is even greater with children and adolescents, as their bones are still developing. But it is also a false belief.
Research says that if the bodybuilding exercise is done under the guidance of a qualified teacher, it is not harmful at any age, but it is beneficial. Of course, any exercise, whether done on its own or without guidance, can be detrimental to the individual.
In adults with osteoporosis, the risk is very low, but if left untreated, it can damage the spine or the spinal cord, so it is important to exercise regularly, especially in bodybuilding. Get information and instructions from the instructor.
A good life can lead to height
Although you may not be able to increase your height as you get older, it is more likely to do so in children and adolescents. Is.
In order for babies to be taller and have stronger bones, it is better to eat more fruits and vegetables. Protein also plays a role in strengthening bones. Some people believe that eating too much protein can damage bones. However, a number of analyzes, including 36 research and tests, have shown that high protein intake does no harm to bones, is beneficial for bone density and support.
Eggs, poultry, dairy, soy and lean meats are sources of protein, so it is best to eat up to 20 grams of protein per meal.
After the age of 18, some medical disorders may cause height increase
The fact that height does not increase after 17 to 20 years of age but there are some exceptions, one is that bone growth in some people may continue for more than 20 years, which is a rare occurrence, and the other is that some biological problems Which causes the body to produce more growth hormones which can lead to height increase.
What can be done after 18 years of age to increase height?
If you are over 18 years old and are not satisfied with your height, the following guidelines can help you:
1. Learn to stand up properly. Improper posture has a negative effect on your height.
2. Use shoes that have a high heel and look taller.
3. Exercise to look your best.
These simple actions can help you look taller, but some people seek medical attention or other means to increase their height, which can lead to deformities and is not a good thing.
Others are taking bone marrow growth drugs, not for children and adolescents, but for adults who have no effect on them and are a futile endeavor that medicine does not recommend.
It is better to accept your height as it is, you should be told that human greatness is not limited to height, happiness and good life do not depend on height, the most famous and successful people in history are like that. Which is not tall.
