Exercise and Wellness
If you understand, regular practice is one of
the most important things you can do to improve your well-being. Currently,
exercise helps control appetite, help mood and improve relaxation. In the long
run, it reduces the risk of coronary heart disease, stroke, diabetes, dementia,
malignancy and multiple tumors. Suggestions for infectious disease prevention
and control as well as suggest:
For adults of any age
- In any case, 150 minutes of moderate oxygen-consuming activity such as jogging or 75 minutes of full exercise such as running (or a combination of both) is permanent. As long as everyone does not endure 10 minutes in any program, it is better to separate the exercise in more ordinary meetings.
- Preparation of strength that works all major muscle gatherings works the legs, hips, waist, mid section, chest, shoulders and arms two days a week in any program. Strength preparation can include activities such as lifting loads, using opposition groups, or push-ups and set-ups that interfere with your body weight.
For pregnant women
The principle of oxygen use activity is
considered safe for most pregnant women. The CDC makes no recommendations for
power generation. It is wise to audit your activity plan through your PCP.
For children
One hour a day in active work, most of which
should be devoted to the most effective work. Young people should prepare for
great activity and strength, for example, three days of push-ups or aerobics in
any program.
