5 Interesting Health Benefits of Carrots
1. Carrots are high in vitamin A, which helps boost your eyesight. Vitamin A plays a vital role in strengthening your body's defenses. Vitamin A is also essential for the growth and development of children health.
2. Carrots are a good source of B, B1, B2 and B6 vitamins. Carrots provide your body with adequate amounts of essential B vitamins for the immune system, nervous system, digestive system and hormones. Vitamins B6 play a vital role in controlling inflammation.
3. Carrots are a good source of vitamin C. The human body needs to get enough vitamin C every day. Vitamin C especially helps your skin, hair and your body's immune system.
Vitamin C is also a powerful antioxidant, which helps prevent cardiovascular disease.
4. Carrots contain potassium: Bone weakness is a common disease in older people and some young people. Most people realize that they need to get enough calcium to prevent this problem, but getting calcium alone is not enough.
You also need to get enough potassium. Medical research shows that potassium not only protects bones from weakening and decay, but also plays a key role in keeping blood pressure in order.
Potassium reduces the risk of stroke. It also protects you from the dangers of cardiovascular disease.
5. Carrots contains carbohydrates, which help in quick digestion.
