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Ways to Improve Sexual Performance
Which foods strengthen sexual potency?
Some people believe that sexual problems are often caused by a lack of nutrients or by not eating or not eating certain foods, so a number of credible sources have researched the glands they eat. Causes human sexual potency.
Nutritionists have identified a number of foods that can help increase a person's sexual potency.
- Sorghum: It has strong antioxidant properties and speeds up blood flow to the genitals. This popular food grain contains phenolic chemical compounds that keep a person energized and intoxicated. In addition, sorghum contains hormones and estrogen chemicals. Has antimicrobial, antiviral and anti-cancer properties.
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Research has shown that sesame seeds, which are high in fat and mega-3 acids, improve the functioning of the heart, arteries, and libido.
- Oyster food: This seafood is full of zinc, a mineral that is very important for sexual health. Zinc helps the body produce testosterone hormone. According to scientific research, this hormone has caused sexual enhancement as well as It also helps in the production of thyroid hormones which regulate the body's energy.
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This popular seafood has long been widely used for its sexual potency.
- Pumpkin seeds: High levels of zinc, magnesium, and anti-hypertensive nutrients ensure heart health, all of which affect a person's sexual health.
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Pumpkin seeds: and has also been shown to be beneficial in the functioning of the male prostate gland
Scientific studies have shown that the presence of fatty acids and mega-3 in pumpkin fat has been shown to be beneficial in heart health, some gynecological disorders and the functioning of the prostate gland in men.
- Pomegranate seeds: are rich in phenol poly, a chemical that reduces the risk of high blood pressure, heart disease and stroke, polyphenols are thought to relax blood vessels and increase blood flow. Causes improvement in the brain, heart and genitals.
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The presence of polyphenols in pomegranate seeds strengthens the body's immune system, as well as keeps the mood and temperament of the occupants happy. Reduces and strengthens sexual standing.
- Avocado: Also known as crocodile, this fruit is rich in vitamin E. It has strong antioxidant properties and helps to soften blood vessels and reduce the risk of cardiovascular disease.
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Also, the presence of potassium in acacia strengthens libido and sexual potency. According to scientific research, the use of acacia also prevents the destruction of sperm DNA.
But nutritionists recommend that acacia be eaten raw or raw, as heating reduces its nutritional value.
Although eating these foods is considered to be beneficial for the health of the human body, especially the cardiovascular system, experts recommend that care should be taken in eating and not overeating, which may cause some other problems.